Why does your ankle sprain still hurt? You can always have foot and ankle pain because the injury has not fully reinstituted. Even though a sprain is not similar as a break, preserving the earth . often more painful and will definitely take longer to fix. Many people report having foot and ankle pain for many weeks or months before fully recovering from a damage. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance for a second injury. Foot and ankle pain presented by a sprained ankle ought to treated just as seriously as if from a broken ankle.
So how do your going about recovering from a sprained ankle. Well, along with most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the main two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they might do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I like to take purifies proactive alternative. Although rest is a normal functioning part of recovery from any injury, rehabilitation is very important. One does don’t start moving that ankle around, the muscles will become static, lose strength, and it also will harder get in order to you old self. I a nurse recommend massaging the ankle (firm but are still not rough), stretching, and small exercises develop up electrical power. Although initially I resisted, thinking end up being only make my foot and ankle pain worse, she finally convinced me and I was really surprised in the amazing results! The idea is if you don’t push you to ultimately recover, your ankle will need the easy road to recover a few state of only what’s compulsory. I mean that for can walk up a flight of stairs, but you can feel the stress in your ankle, adopting that you are walk up, but wouldn’t it be better if you could run via a flight?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my foot. Nothing stressful of course.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, standing on one foot, and other simple but painful . In just a 7-day period I was walking and down stairs with little pain nicely two weeks time Acquired jogging once more. The ankle stayed swollen for a relatively good time but i continued with massages and the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027